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GET MORE OUT OF YOUR TRAINING WITH A PROFESSIONAL FUELING PLAN 

Improve your training and racing with a great fueling plan! 

 

Get your personal nutrition plan now from the world's leading nutrition planner! 

"Evidence based - Nutrition planning"

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PLAN YOUR NUTRITION

"A goal without a plan is just a wish"

Antoine de Saint-Exupery

After the goal comes a plan.  The plan guides training and helps ensure best execution.  Your nutrition plan is a critical part of a complete plan.  

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DIAL IN YOUR CARBS

Your fueling strategy depends very much on you and your event. What sport or disciplines? How long? What intensity? Yabadu provides a personalized plan. 

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OPTIMIZE HYDRATION

Drink too little and performance will suffer. Drink too much and... at best, you spend more time in the portapotty or feel bloated, at worst, you suffer a potentially life-threatening issues with hyponatremia. There's no need to guess with Yabadu..

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GO BEYOND THE BASICS

Getting your Fuel and Hydration dialed in is just the staring point. There are other opportunities to take it up a notch as with caffeine. Yabadu shows you your intake and can provide guidance on the best strategy. 

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TRAIN YOUR NUTRITION

You wouldn't wear a new pair of shoes for a marathon or use a new saddle for a major ride. When you race, you should feel about your nutrition like “been there, done that!”. 

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TRAIN YOUR GUT

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Train your gut like you train our muscle! Yabadu will help you with a training plan for your gut.... Start training 10-12m weeks before an event and make sure you can handle the optimal intake for you. It all starts with planning nutrition for your event!

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FIX G.I. ISSUES

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There are many types of gastro-intestinal issues. There are also many causes. Properly planning your nutrition and adequate preparation with Yabadu will help ou diagnose and eliminate those issues.

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ACHIEVE YOUR POTENTIAL

Yabadu has helped thousands of athletes achieve their best

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